Nutrient Comparison: Scallop Summer Squash VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Stewed Canned Tomatoes:
- 14 ounces of Scallop Summer Squash have 1.5 times more Vitamin B1, 6.4 times more Vitamin B6, 6 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Vitamin E than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Scallop Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Stewed Canned Tomatoes:
- 14 ounces of Scallop Summer Squash have 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 3.3 times more Iron and 221 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Scallop Summer Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 17.3 times more Omega 3 and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Scallop Summer Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.