Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Stewed Canned Tomatoes:
Raw Scallop Summer Squash has 1.2 times more Vitamin A, 1.5 times more Vitamin B1, 6.4 times more Vitamin B6, 6 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.4 times more Vitamin E than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Scallop Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Scallop Summer Squash vs Stewed Canned Tomatoes:
Raw Scallop Summer Squash has 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 3.3 times more Iron, 3 times more Selenium and 221 times more Sodium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Scallop Summer Squash has 17.3 times more Omega 3 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Raw Scallop Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.