Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Raw Scallop Summer Squash, which is very low in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Stewed Canned Tomatoes?
Scallop Summer Squash VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Scallop Summer Squash vs Stewed Canned Tomatoes:
500 calories of Scallop Summer Squash have 1.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 9.3 times more Vitamin B6, 8.7 times more Vitamin B9, 3.3 times more Vitamin C and 2 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Vitamin E than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Scallop Summer Squash vs Stewed Canned Tomatoes:
500 calories of Scallop Summer Squash have 1.3 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Iron, 2.1 times more Selenium and 153 times more Sodium than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Stewed Canned Tomatoes contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Scallop Summer Squash have 25 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
Both Scallop Summer Squash and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Scallop Summer Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.