Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 14 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.2 times more Vitamin B9 than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 14 ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.