Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt

Weight per 300 calories

• Boiled Summer Squash, Zucchini, Includes Skin with Salt: 2000g
• Boiled Crookneck And Straightneck Summer Squash with Salt: 1579g

Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt	25%	17%	58%
Boiled Crookneck And Straightneck Summer Squash with Salt	18%	15%	67%

Macro Nutrients

	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.42% 7.2g	6.35% 6.16g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	3.16% 1g	32g per day for Men 19-50 years
Omega 3	118% 1.88g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	6.82% 1.16g	4.55% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 53.8g	46% 60g	130g per day for Men 19-50 years
Sugars	47% 34.2g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.5% 20.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.4g	g per day for Men 19-50 years
Sucrose	NA	% 4.26g	g per day for Men 19-50 years
Fiber	52.6% 20g	45.7% 17.4g	38g per day for Men 19-50 years
Protein	40.7% 22.8g	29.3% 16.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Vitamin A	124% 1120μg	98% 884μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	56.6% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.8% 10mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.76mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	91% 363μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	287% 258mg	204% 183mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	12.6% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Calcium	36% 360mg	34.7% 347mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	60% 253mg	420mg per day for Men 19-50 years
Manganese	150% 3.46mg	108% 2.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	155% 5280mg	82% 2795mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.74% 3.16μg	55μg per day for Men 19-50 years
Sodium	319% 4780mg	249% 3742mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	31.6% 3.47mg	11mg per day for Men 19-50 years
Water	51.5% 1904g	40.2% 1488g	3700g per day for Men 19-50 years

Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?

Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:

• 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 1.3 times more Vitamin E and 1.2 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
• Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:

• 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium and Copper per 300 calories.
• 300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 300 calories.
• 300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6