Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 5 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.2 times more Vitamin B9 than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per five ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Sodium and Water per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.