Comparing Nutrients in 500 calories Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt

Weight per 500 calories

• Boiled Summer Squash, Zucchini, Includes Skin with Salt: 3333g
• Boiled Crookneck And Straightneck Summer Squash with Salt: 2632g

Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt	25%	17%	58%
Boiled Crookneck And Straightneck Summer Squash with Salt	18%	15%	67%

Macro Nutrients

	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	5.26% 1.7g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	11.4% 1.93g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.7g	76.7% 100g	130g per day for Men 19-50 years
Sugars	78.6% 57g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.5% 34.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24g	g per day for Men 19-50 years
Sucrose	NA	% 7.1g	g per day for Men 19-50 years
Fiber	87.7% 33.3g	76% 29g	38g per day for Men 19-50 years
Protein	68% 38g	49% 27.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Vitamin A	207% 1867μg	164% 1474μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.17mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	50.6% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	83.4% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	170% 8.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.67mg	158% 2.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	233% 933μg	151% 605μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	478% 430mg	339% 305mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	21% 3.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	117% 140μg	96% 116μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Calcium	60% 600mg	58% 579mg	1000mg per day for Men 19-50 years
Copper	193% 1.73mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	122% 9.74mg	8mg per day for Men 19-50 years
Magnesium	151% 633mg	100% 421mg	420mg per day for Men 19-50 years
Manganese	251% 5.77mg	180% 4.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1233mg	109% 763mg	700mg per day for Men 19-50 years
Potassium	259% 8800mg	137% 4658mg	3400mg per day for Men 19-50 years
Selenium	12% 6.67μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	531% 7967mg	416% 6237mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	52.6% 5.8mg	11mg per day for Men 19-50 years
Water	85.8% 3174g	67% 2480g	3700g per day for Men 19-50 years

Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?

Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:

• 500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 1.3 times more Vitamin E and 1.2 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
• Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:

• 500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium and Copper per 500 calories.
• 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 500 calories.
• 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6