Comparing Nutrients in 500 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 500 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
3333g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
2000g
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.7 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
25%
17%
58%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 9.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 3.2 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Calcium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Iron, Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 3 times more Fat, 3.1 times more Omega 3, 3.1 times more Omega 6, 1.2 times more Sugars and 1.5 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6