Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin C, 11 times more Vitamin E and 21 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.2 times more Copper and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 2.2 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.