Comparing Nutrients in 100 calories Boiled Summer Squash, Zucchini, Includes SkinVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Boiled Summer Squash, Zucchini, Includes Skin
667g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Boiled Spears Frozen Broccoli?
Boiled Summer Squash, Zucchini, Includes Skin VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2 times more Vitamin A, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B2, 1.7 times more Vitamin C, 5.9 times more Vitamin E and 11.2 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Zinc and 2 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 5.1 times more Selenium and 4.3 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Spears Frozen Broccoli contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 6.1 times more Fat, 4.2 times more Omega 3, 8.3 times more Omega 6 and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6