Comparing Nutrients in 100 calories Boiled Summer Squash, Zucchini, Includes SkinVS Broccoli Raab
Weight per 100 calories
Boiled Summer Squash, Zucchini, Includes Skin
667g
Broccoli Raab
455g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Broccoli Raab?
Boiled Summer Squash, Zucchini, Includes Skin VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Broccoli Raab:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Vitamin B5 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Vitamin A, 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9, 9.2 times more Vitamin E and 36.4 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Broccoli Raab:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.8 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 1.5 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.1 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Selenium, 7.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2.9 times more Omega 6, 1.4 times more Carbohydrate and 6.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.4 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6