Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 2.3 times more Vitamin A, 4.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 1.6 times more Vitamin C, 13.5 times more Vitamin E and 53.3 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Broccoli Raab:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.2 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6 times more Calcium, 5.8 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 11 times more Sodium and 2.3 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 4.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.