Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Cassava:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 56 times more Vitamin A, 2.7 times more Vitamin B5 and 2.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Cassava:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.4 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Copper and 2.2 times more Manganese than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cassava contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 5.5 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 10.7 times more Energy, 14.1 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cassava offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.