Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash, Zucchini, Includes Skin versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin vs Cassava:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 56 times more Vitamin A, 2.7 times more Vitamin B5 and 2.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash, Zucchini, Includes Skin vs Cassava:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 1.4 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Copper and 2.2 times more Manganese than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cassava contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 5.5 times more Omega 3 than Cassava.
- While 1 kg of Raw Cassava contains 10.7 times more Energy, 14.1 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cassava offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.