Nutrient Comparison: Zucchini Summer Squash with Skin VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Baked Potato Skin:
- 14 ounces of Zucchini Summer Squash with Skin have 1.3 times more Vitamin C and 2.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B1, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Baked Potato Skin:
- 14 ounces of Zucchini Summer Squash with Skin have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Calcium, 15.4 times more Copper, 19 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Zucchini Summer Squash with Skin as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 6.1 times more Omega 3 and 1.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.6 times more Energy, 14.8 times more Carbohydrate, 7.9 times more Fiber and 3.5 times more Protein than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.