Comparing Nutrients in 300 calories Zucchini Summer Squash with SkinVS Baked Potato Skin
Weight per 300 calories
Zucchini Summer Squash with Skin
1765g
Baked Potato Skin
152g
Baked Potato Skin has 11.6 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is above average in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Baked Potato Skin?
Zucchini Summer Squash With Skin VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Zucchini Summer Squash with Skin vs Baked Potato Skin:
300 calories of Zucchini Summer Squash with Skin have 116.5 times more Vitamin A, 4.3 times more Vitamin B1, 10.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 12.7 times more Vitamin B9, 15.4 times more Vitamin C, 34.9 times more Vitamin E and 29.5 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Zucchini Summer Squash with Skin as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Zucchini Summer Squash with Skin vs Baked Potato Skin:
300 calories of Zucchini Summer Squash with Skin have 5.5 times more Calcium, 4.9 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Potassium, 3.3 times more Selenium, 4.4 times more Sodium, 7.6 times more Zinc and 23.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Copper and 1.6 times more Iron than Raw Zucchini Summer Squash with Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Zucchini Summer Squash with Skin have 71 times more Omega 3, 20.8 times more Sugars, 1.5 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Zucchini Summer Squash with Skin as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.