Nutrient Comparison: Zucchini Summer Squash with Skin VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Zucchini Summer Squash with Skin have 2 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Zucchini Summer Squash with Skin and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Zucchini Summer Squash with Skin have 1.2 times more Potassium than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.6 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 1.6 times more Omega 3 and 1.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.