Nutrient Comparison: Zucchini Summer Squash with Skin VS Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Zucchini Summer Squash with Skin versus 1 lb of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Zucchini Summer Squash with Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Zucchini Summer Squash with Skin has 2 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Zucchini Summer Squash with Skin and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Zucchini Summer Squash with Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Zucchini Summer Squash with Skin has 1.2 times more Potassium than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.6 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Manganese, Phosphorus, Zinc and Water per one pound.
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Zucchini Summer Squash with Skin has 1.6 times more Omega 3 and 1.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.5 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.