Nutrient Comparison: Zucchini Summer Squash with Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Zucchini Summer Squash with Skin versus 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Zucchini Summer Squash with Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Zucchini Summer Squash with Skin has 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.3 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per one pound.
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Zucchini Summer Squash with Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 1.5 times more Manganese than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.8 times more Carbohydrate and 1.4 times more Fiber than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3, Sugars and Protein per one pound.
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in one pound.