Comparing Nutrients in 1 pound Zucchini Summer Squash with Skin VS Scallop Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Zucchini Summer Squash with Skin	24%	14%	62%
Scallop Summer Squash	22%	8%	70%

Macro Nutrients

	Zucchini Summer Squash with Skin	Scallop Summer Squash	Recommended Dietary Allowance
Energy	2.66% 77kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.63% 6.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.85g	NA	g per day for Men 19-50 years
Sucrose	% 0.23g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	9.8% 5.5g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Zucchini Summer Squash with Skin	Scallop Summer Squash	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.05mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.93mg	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	91% 81.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Zucchini Summer Squash with Skin	Scallop Summer Squash	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	51.4% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	35% 1184mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11.5% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Zucchini Summer Squash with Skin VS Scallop Summer Squash per 1 lb

Compare the macro and micronutrient content in 1 lb of Zucchini Summer Squash with Skin versus 1 lb of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Zucchini Summer Squash with Skin vs Scallop Summer Squash:

• 1 pound of Zucchini Summer Squash with Skin has 3.1 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Scallop Summer Squash.
• While 1 lb of Raw Scallop Summer Squash contains 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Zucchini Summer Squash with Skin.
• Both Zucchini Summer Squash with Skin and Scallop Summer Squash provide similar amounts of Vitamin B9 and Vitamin C per one pound.
• Both Raw Zucchini Summer Squash with Skin as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Zucchini Summer Squash with Skin vs Scallop Summer Squash:

• 1 pound of Zucchini Summer Squash with Skin has 1.4 times more Potassium than Scallop Summer Squash.
• While 1 lb of Raw Scallop Summer Squash contains 1.9 times more Copper and 1.3 times more Magnesium than Raw Zucchini Summer Squash with Skin.
• Both Zucchini Summer Squash with Skin and Scallop Summer Squash contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per one pound.
• Both Raw Zucchini Summer Squash with Skin as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Raw Zucchini Summer Squash with Skin and Raw Scallop Summer Squash have similar amounts of macro-nutrients per 1 lb
• Both Zucchini Summer Squash with Skin and Scallop Summer Squash offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per one pound.
• Both Raw Zucchini Summer Squash with Skin as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in one pound.