Nutrient Comparison: Zucchini Summer Squash with Skin VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Scallop Summer Squash:
- 14 ounces of Zucchini Summer Squash with Skin have 3.1 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Scallop Summer Squash provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Scallop Summer Squash:
- 14 ounces of Zucchini Summer Squash with Skin have 1.4 times more Potassium than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.9 times more Copper and 1.3 times more Magnesium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Scallop Summer Squash contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Zucchini Summer Squash with Skin and Raw Scallop Summer Squash have similar amounts of macro-nutrients per 14 oz
- Both Zucchini Summer Squash with Skin and Scallop Summer Squash offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.