Nutrient Comparison: Zucchini Summer Squash with Skin VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Zucchini Summer Squash with Skin versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Zucchini Summer Squash with Skin vs Scallop Summer Squash:
- 5 ounces of Zucchini Summer Squash with Skin have 3.1 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Scallop Summer Squash provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Zucchini Summer Squash with Skin vs Scallop Summer Squash:
- 5 ounces of Zucchini Summer Squash with Skin have 1.4 times more Potassium than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.9 times more Copper and 1.3 times more Magnesium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Scallop Summer Squash contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Zucchini Summer Squash with Skin and Raw Scallop Summer Squash have similar amounts of macro-nutrients per 5 oz
- Both Zucchini Summer Squash with Skin and Scallop Summer Squash offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.