Comparing Nutrients in 300 calories Zucchini Summer Squash with SkinVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Zucchini Summer Squash with Skin
1765g
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.5 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is very low in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Zucchini Summer Squash with Skin
24%
14%
62%
Cooked Frozen Crookneck And Straightneck Summer Squash
Zucchini Summer Squash With Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Zucchini Summer Squash with Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Zucchini Summer Squash with Skin have 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
Both Zucchini Summer Squash with Skin and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin E and Vitamin K per 300 calories.
Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Zucchini Summer Squash with Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Zucchini Summer Squash with Skin have 1.4 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash.
Both Zucchini Summer Squash with Skin and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Zucchini Summer Squash with Skin have 1.8 times more Omega 3, 1.6 times more Sugars and 1.4 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
Both Zucchini Summer Squash with Skin and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.