Nutrient Comparison: Zucchini Summer Squash with Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Zucchini Summer Squash with Skin versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Zucchini Summer Squash with Skin have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 1.5 times more Manganese than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.8 times more Carbohydrate and 1.4 times more Fiber than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3, Sugars and Protein per 100 grams.
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.