Nutrient Comparison: Zucchini Summer Squash with Skin VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Tomato Juice with Salt:
- 14 ounces of Zucchini Summer Squash with Skin have 1.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin C and 2.7 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Tomato Juice with Salt:
- 14 ounces of Zucchini Summer Squash with Skin have 1.3 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 2.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 31.6 times more Sodium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Tomato Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Zucchini Summer Squash with Skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 12.2 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- Both Zucchini Summer Squash with Skin and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Zucchini Summer Squash with Skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.