Nutrient Comparison: Zucchini Summer Squash with Skin VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Tomato Paste:
- 14 ounces of Zucchini Summer Squash with Skin have 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B6, 35.8 times more Vitamin E and 2.7 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Zucchini Summer Squash with Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Tomato Paste:
- 14 ounces of Zucchini Summer Squash with Skin have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 26.5 times more Selenium, 7.4 times more Sodium and 2 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 8.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.8 times more Energy, 6.1 times more Carbohydrate, 4.9 times more Sugars, 4.2 times more Fructose, 4.1 times more Fiber and 3.6 times more Protein than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.