Nutrient Comparison: Tomato Paste VS Boiled Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Tomato Paste have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 6.4 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.7 times more Vitamin C, 35.8 times more Vitamin E and 2.7 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Tomato Paste have 2 times more Calcium, 7 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 26.5 times more Selenium, 19.7 times more Sodium and 1.9 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.5 times more Energy, 7 times more Carbohydrate, 7.1 times more Sugars, 4.1 times more Fiber and 3.8 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 13.4 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 14 ounces.