Comparing Nutrients in 500 calories Tomato PasteVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Tomato Paste
610g
Boiled Summer Squash, Zucchini, Includes Skin
3333g
Tomato Paste has 5.5 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has average energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Summer Squash, Zucchini, Includes Skin?
Tomato Paste VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Summer Squash, Zucchini, Includes Skin:
500 calories of Tomato Paste have 6.6 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 4 times more Vitamin A, 3.2 times more Vitamin B1, 11.1 times more Vitamin B5, 2 times more Vitamin B6, 12.8 times more Vitamin B9, 3.2 times more Vitamin C and 2 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Summer Squash, Zucchini, Includes Skin:
500 calories of Tomato Paste have 1.3 times more Copper, 1.5 times more Iron, 4.8 times more Selenium and 3.6 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.7 times more Calcium, 2.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Zinc and 7.1 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 4.2 times more Fat, 73.4 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6