Zucchini Summer Squash With Skin VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Zucchini Summer Squash with Skin vs Tomato Juice with Salt:
- 500 calories of Zucchini Summer Squash with Skin have 1.2 times more Vitamin B2, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin C and 2.7 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
- Both Raw Zucchini Summer Squash with Skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Zucchini Summer Squash with Skin vs Tomato Juice with Salt:
- 500 calories of Zucchini Summer Squash with Skin have 1.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 2.9 times more Zinc than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Selenium and 31.6 times more Sodium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Tomato Juice with Salt contain similar levels of Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Zucchini Summer Squash with Skin have 12.2 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- Both Zucchini Summer Squash with Skin and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.