Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 6.2 times more Vitamin A and 1.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 187 times more Sodium and 2.2 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Canned Summer Squash, Zucchini, Italian Style and Boiled Frozen Butternut Winter Squash contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.5 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.