Comparing Nutrients in 500 calories Canned Summer Squash, Zucchini, Italian StyleVS Boiled Frozen Butternut Winter Squash
Weight per 500 calories
Canned Summer Squash, Zucchini, Italian Style
1724g
Boiled Frozen Butternut Winter Squash
1282g
Boiled Frozen Butternut Winter Squash no Salt has 1.3 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is low in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Boiled Frozen Butternut Winter Squash?
Canned Summer Squash, Zucchini, Italian Style VS Boiled Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Canned Summer Squash, Zucchini, Italian Style vs Boiled Frozen Butternut Winter Squash:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 4.6 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Summer Squash, Zucchini, Italian Style vs Boiled Frozen Butternut Winter Squash:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 1.2 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 251.5 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Boiled Frozen Butternut Winter Squash.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Frozen Butternut Winter Squash contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Omega 3 than Boiled Frozen Butternut Winter Squash.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 500 calories.