Boiled Frozen Butternut Winter Squash VS Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash or Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Boiled Frozen Butternut Winter Squash vs Acorn Winter Squash:
- 500 calories of Boiled Frozen Butternut Winter Squash have 9.5 times more Vitamin A and 4 times more Vitamin B2 than Acorn Winter Squash.
- While 500 kcal of Raw Acorn Winter Squash contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen Butternut Winter Squash vs Acorn Winter Squash:
- 500 kcal of Raw Acorn Winter Squash contain 1.7 times more Calcium, 1.8 times more Copper, 3.5 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Acorn Winter Squash contain similar levels of Iron, Manganese, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Frozen Butternut Winter Squash have 1.6 times more Protein than Acorn Winter Squash.
- While 500 kcal of Raw Acorn Winter Squash contain 1.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 500 calories.