Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Hubbard Winter Squash:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.9 times more Vitamin B9 than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Hubbard Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Hubbard Winter Squash:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 53.4 times more Sodium and 2 times more Zinc than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.4 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Hubbard Winter Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hubbard Winter Squash contain 4.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.