Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Summer Squash, Zucchini, Italian Style versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Hubbard Winter Squash:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.9 times more Vitamin B9 than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Hubbard Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Hubbard Winter Squash:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 53.4 times more Sodium and 2 times more Zinc than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.4 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Hubbard Winter Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hubbard Winter Squash contain 4.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.