Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Hubbard Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Summer Squash, Zucchini, Italian Style versus 100 g of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Hubbard Winter Squash:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 1.9 times more Vitamin B9 than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Hubbard Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Hubbard Winter Squash:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 53.4 times more Sodium and 2 times more Zinc than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain 1.4 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Hubbard Winter Squash contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Hubbard Winter Squash contain 4.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.