Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Winter Squash, Hubbard, Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Winter Squash, Hubbard, Baked:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.9 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 12.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Winter Squash, Hubbard, Baked:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 46.8 times more Sodium and 1.7 times more Zinc than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 1.6 times more Magnesium and 1.3 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Winter Squash, Hubbard, Baked contain similar levels of Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Winter Squash, Hubbard, Baked no Salt contain 5.6 times more Omega 3, 1.6 times more Carbohydrate and 2.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.