Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Winter Squash, Hubbard, Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Summer Squash, Zucchini, Italian Style versus 1 lb of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Summer Squash, Zucchini, Italian Style vs Winter Squash, Hubbard, Baked:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 1.9 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 12.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Summer Squash, Zucchini, Italian Style vs Winter Squash, Hubbard, Baked:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 46.8 times more Sodium and 1.7 times more Zinc than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 1.6 times more Magnesium and 1.3 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Winter Squash, Hubbard, Baked contain similar levels of Water per one pound.
- 1 pound of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Winter Squash, Hubbard, Baked no Salt contains 5.6 times more Omega 3, 1.6 times more Carbohydrate and 2.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in one pound.