Nutrient Comparison: Hubbard Winter Squash VS Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Acorn Winter Squash:
- 14 ounces of Hubbard Winter Squash have 3.8 times more Vitamin A and 4 times more Vitamin B2 than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Hubbard Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Acorn Winter Squash:
- 14 oz of Raw Acorn Winter Squash contain 2.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium and 1.7 times more Phosphorus than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Acorn Winter Squash contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Hubbard Winter Squash as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have 5 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Acorn Winter Squash.
- Both Hubbard Winter Squash and Acorn Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Hubbard Winter Squash as well as Raw Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.