Nutrient Comparison: Hubbard Winter Squash VS Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Hubbard Winter Squash versus 1 lb of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hubbard Winter Squash vs Acorn Winter Squash:
- 1 pound of Hubbard Winter Squash has 3.8 times more Vitamin A and 4 times more Vitamin B2 than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Hubbard Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hubbard Winter Squash vs Acorn Winter Squash:
- 1 lb of Raw Acorn Winter Squash contains 2.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium and 1.7 times more Phosphorus than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Acorn Winter Squash contain similar levels of Copper, Manganese, Potassium and Water per one pound.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Hubbard Winter Squash as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hubbard Winter Squash has 5 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Acorn Winter Squash.
- Both Hubbard Winter Squash and Acorn Winter Squash offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Hubbard Winter Squash as well as Raw Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.