Hubbard Winter Squash VS Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Hubbard Winter Squash vs Acorn Winter Squash:
- 300 calories of Hubbard Winter Squash have 3.8 times more Vitamin A and 4 times more Vitamin B2 than Acorn Winter Squash.
- While 300 kcal of Raw Acorn Winter Squash contain 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Hubbard Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hubbard Winter Squash vs Acorn Winter Squash:
- 300 kcal of Raw Acorn Winter Squash contain 2.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium and 1.7 times more Phosphorus than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Acorn Winter Squash contain similar levels of Copper, Manganese, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hubbard Winter Squash have 5 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Acorn Winter Squash.
- Both Hubbard Winter Squash and Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Hubbard Winter Squash as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.