Nutrient Comparison: Hubbard Winter Squash VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Hubbard Winter Squash versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Acorn Winter Squash:
- 7 ounces of Hubbard Winter Squash have 3.8 times more Vitamin A and 4 times more Vitamin B2 than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Hubbard Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Acorn Winter Squash:
- 7 oz of Raw Acorn Winter Squash contain 2.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium and 1.7 times more Phosphorus than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Acorn Winter Squash contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Hubbard Winter Squash as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hubbard Winter Squash have 5 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Acorn Winter Squash.
- Both Hubbard Winter Squash and Acorn Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Hubbard Winter Squash as well as Raw Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.