Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Frozen Butternut Winter Squash:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 8.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Frozen Butternut Winter Squash:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.9 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium, 187 times more Sodium and 1.5 times more Zinc than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.7 times more Calcium and 1.3 times more Iron than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Butternut Winter Squash contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Butternut Winter Squash, Unprepared contain 2.1 times more Carbohydrate and 1.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.