Nutrient Comparison: Baked Acorn Winter Squash VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Broccoli Raab:
- 14 ounces of Baked Acorn Winter Squash have 1.6 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.2 times more Vitamin A, 9.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Broccoli Raab:
- 14 ounces of Baked Acorn Winter Squash have 2 times more Copper, 2 times more Magnesium and 2.2 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Sodium and 4.5 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 5.1 times more Carbohydrate and 1.6 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.1 times more Omega 3 and 2.8 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.