Nutrient Comparison: Baked Acorn Winter Squash VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Acorn Winter Squash versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Broccoli Raab:
- 1 kilogram of Baked Acorn Winter Squash has 1.6 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.2 times more Vitamin A, 9.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Broccoli Raab:
- 1 kilogram of Baked Acorn Winter Squash has 2 times more Copper, 2 times more Magnesium and 2.2 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Sodium and 4.5 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Acorn Winter Squash has 5.1 times more Carbohydrate and 1.6 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.1 times more Omega 3 and 2.8 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.