Nutrient Comparison: Broccoli Raab VS Mashed Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Mashed Acorn Winter Squash:
- 1 kilogram of Broccoli Raab has 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 16.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.1 times more Vitamin C than Mashed Acorn Winter Squash.
- Both Broccoli Raab and Mashed Acorn Winter Squash provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Broccoli Raab as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Mashed Acorn Winter Squash:
- 1 kilogram of Broccoli Raab has 4.2 times more Calcium, 3.8 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus, 11 times more Sodium and 7 times more Zinc than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Mashed Acorn Winter Squash contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 8.6 times more Omega 3 and 4.7 times more Protein than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 3.1 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Mashed Acorn Winter Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.