Nutrient Comparison: Broccoli Raab VS Mashed Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Mashed Acorn Winter Squash:
- 100 grams of Broccoli Raab have 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 16.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.1 times more Vitamin C than Mashed Acorn Winter Squash.
- Both Broccoli Raab and Mashed Acorn Winter Squash provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Broccoli Raab as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Mashed Acorn Winter Squash:
- 100 grams of Broccoli Raab have 4.2 times more Calcium, 3.8 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus, 11 times more Sodium and 7 times more Zinc than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Mashed Acorn Winter Squash contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 8.6 times more Omega 3 and 4.7 times more Protein than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain 3.1 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Mashed Acorn Winter Squash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.