Boiled and Mashed Acorn Winter Squash has 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Mashed Acorn Winter Squash?
Broccoli Raab VS Mashed Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Mashed Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Mashed Acorn Winter Squash:
300 calories of Broccoli Raab have 4.9 times more Vitamin A, 2.5 times more Vitamin B1, 24.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 11.7 times more Vitamin B9 and 4.8 times more Vitamin C than Mashed Acorn Winter Squash.
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Broccoli Raab as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Mashed Acorn Winter Squash:
300 calories of Broccoli Raab have 6.4 times more Calcium, 1.2 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Selenium, 17 times more Sodium, 10.8 times more Zinc and 1.6 times more Water than Mashed Acorn Winter Squash.
Both Broccoli Raab and Mashed Acorn Winter Squash contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 9.5 times more Fat, 13.3 times more Omega 3, 1.6 times more Fiber and 7.3 times more Protein than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Mashed Acorn Winter Squash offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.