Nutrient Comparison: Acorn Winter Squash VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Winter Squash versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Acorn Winter Squash have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Vitamin A, 11.4 times more Vitamin B2, 5.5 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Acorn Winter Squash have 1.8 times more Copper, 2 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Winter Squash have 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.8 times more Omega 3, 2 times more Fiber and 3.8 times more Protein than Raw Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Acorn Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.