Nutrient Comparison: Acorn Winter Squash VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Winter Squash versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Frozen Broccoli Spears:
- 7 ounces of Acorn Winter Squash have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Vitamin A, 11.4 times more Vitamin B2, 5.5 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Frozen Broccoli Spears:
- 7 ounces of Acorn Winter Squash have 1.8 times more Copper, 2 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Winter Squash have 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.8 times more Omega 3, 2 times more Fiber and 3.8 times more Protein than Raw Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Acorn Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.