Nutrient Comparison: Frozen Broccoli Spears VS Baked Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Baked Acorn Winter Squash:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Vitamin A, 8.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Acorn Winter Squash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Baked Acorn Winter Squash:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 2.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Acorn Winter Squash contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Omega 3 and 2.7 times more Protein than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 2.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.